If you’re on a fruit diet, now is the best time to learn more about fruit available in your area. At the end of this list is a link to our Fruit Diet Nutritional Information chart.
Fruits used in Fruit Detox Diet:
Apples: A natural source of dietary fiber and Vitamin C, low in saturated fats, cholesterol and sodium. Although apple juice is delicious, freshly juiced apples are highly loaded with sugar, therefore it’s best to eat them whole for maximum benefit.
Bananas: Full of manganese, vitamin B6 and potassium, excellent for strong heart and muscles. Excellent for smoothies, and frozen desserts in all fruit diet.
Cantaloupes: Good source of fiber, niacin, folate, Vitamin B6, Vitamin A, Vitamin C and Potassium. Cantaloupes are a 5-star fruit rating, plus they are known to contain properties that fight intestine cancer and skin cancer. The average cantaloupe is 100 calories, filled with dense nutrients and excellent for weight loss.
Grapefruit: Has 5 times more Vitamin C than oranges, and a very good source of Vitamin A.
Grapes: A good source of Vitamin C and Vitamin K, and an excellent source of potassium to encourage alkaline balance in blood, promote regular heart beat, stimulate kidneys. Grapes help restore the body, cleanse the liver and remove uric acid.
Kiwis: A good source of Copper, Potassium, and Vitamin E, Vitamin C and Vitamin K.
Lemons: Are the 5-star citrus fruit. Lemons are filled with bioflavonoid, excellent for helping to detox the body during fruit detox diet. Lemons are also a good source of fiber, Vitamin C, Vitamin B6, Potassium, Copper, Iron, Magnesium, thiamin, riboflavin, and pantothenic acid.
Mangos: High in fiber, Vitamin B6, beta-carotene, Vitamin A and Vitamin C.
Oranges: A good source of fiber, calcium, Vitamin C, Thiamin and Folate.
Papayas: Good source of fiber, potassium, Vitamin A, Vitamin C, folate, beta-carotene and the enzyme papain which helps our bodies digest protein.
Pears: A good source of fiber and Vitamin C, thiamin, riboflavin, niacin, calcium, potassium and phosphorus.
Pineapples: High in fiber, thiamin, Vitamin B6, Copper, Vitamin C, Manganese, and bromelain, the enzyme which aids in digestion.
Strawberries: High in folate, potassium, manganese and excellent source of Vitamin C when allowed to ripen on the plant.
Tangerines: Good source of fiber, Vitamin A, Vitamin C, and B1.
Watermelons: Good source of potassium, Vitamin A and Vitamin C.
Note: Fruits listed here are ideal for the fruit detox diet and are low in saturated fat, cholesterol and sodium.
