| Fruit/serving | Protein | Calories | Carbs | Vitamin A | Vitamin C | *“Dirty Dozen” or “Clean 15” |
| Apple, 1 medium | 0 | 80 | 18 | 0 | 6 | Dirty dozen |
| Banana, 1 medium | 1 | 120 | 28 | 0 | 15 | Clean 15 |
| Cantaloupe quarter med | 1 | 68 | 11 | 80 | 90 | Clean 15 |
| Strawberries 8 medium size | 1 | 50 | 13 | trace | 140 | Dirty dozen |
| Kiwi, 2 medium | 1 | 90 | 18 | 2 | 230 | Clean 15 |
| Tangerine 2 medium | 1 | 70 | 19 | 30 | 85 | Dirty dozen |
| Nectarine 1 medium | 1 | 70 | 16 | 20 | 10 | Dirty dozen |
| Orange 1 medium | 1 | 50 | 13 | trace | 120 | Dirty dozen |
| Plum 2 medium | 1 | 70 | 17 | 9 | 20 | Dirty dozen |
| Pear 1 medium | 1 | 100 | 25 | 0 | 10 | Dirty dozen |
| Pineapple 2 round slices | 1 | 90 | 21 | trace | 35 | Clean 15 |
| Watermelon 1- 8 ounce cup | 1 | 80 | 19 | 8 | 20 | Clean 15 |
| Grapes 1 cup | 1 | 85 | 24 | 3 | 9 | Dirty dozen |
| Grapefruit ½ medium | 1 | 50 | 14 | 6 | 90 | Clean 15 |
| Peach 2 medium | 1 | 70 | 19 | 20 | 20 | Dirty dozen |
| Avocado ½ medium | 1 | 120 | 3 [fat:12] | trace | 5 | Clean 15 |
| Papaya 1 cup cubed | 1 | 55 | 14 | 1.5 | 87 | Clean 15 |
| Apricots 1 cup halves | 2 | 75 | 18 | 3 | 16 | Dirty dozen |
*EWG List references the Dirtiest Dozen fruits and veggies, those most heavily sprayed with pesticides and chemicals thus this group should be purchased “Organic”; while the Clean 15 are the least sprayed of the commercially sold fruits and veggies and are fine to purchase commercially.
