One topic our Fruitsdiet.net website hasn’t yet covered, but due to its importance we don’t want to leave it out, and that is learning which fruit to include in your fruit and vegetable diet. In this article we’ll discuss some specific vegetables and how they benefit you. By now we have covered various diets, including some on rave or fad weight-loss diets, and the importance of detoxification diets and how to detox our bodies from accumulated heavy toxic overload. In this article, we’ll look at the fruit diet plan, and fruit and vegetable diet with particular emphasis on the specific vegetables and fruits that will protect your body from disease and how they accomplish this.
Why a Vegetable and Fruit Diet helps Protect against Cancers
We know from our natural health proponents, doctors and scientific community that all cancer begins when the body’s immune system is suppressed. What that means is that it’s a deficiency disease. Surprised? Well, there are many contributing factors, but the main point I want to emphasize is that when the body does not get the nutrition it needs to support the immune system, or it does not get the hydration which is vital for survival, and a person allows high levels of internal stress in, these 3 major areas are what actually cause cancers.
What are some of the outlying causes that can suppress the immune system? Eating foods high in sugar and/or high fructose corn syrup can be a significant factor, also eating cooked meat, poultry and fish which become carcinogenic through cooking. Factors that can cause dehydration in the body are drinking fluoridated water instead of drinking natural spring water or using a good filtration system for your drinking water sources. Caffeine drinks or alcohol also are both big contributors in dehydrating the body.
The cleansing and healing fruit diet plan and fruits and vegetables diet brings the body a sweet relief through the vital nutrients they contain and the natural source of water.
Choosing the right fruits and vegetables for your Fruit and Vegetable Diet
Certain varieties and types of fruits and vegetables protect against specific types of cancers.
The non-starchy vegetables such as
- Leafy greens
- Bok Choy
- All types of fruit
-have drawn clear links, through many research studies, that show they may play a very significant place within the body to protect against
- Throat cancer
- Esophagus cancer
- Cancer of the mouth
- Cancer of the throat box
- Stomach cancer
Further research studies find that fruit (in general) protects against lung cancer.
This is clearly exciting news and helps to educate people in being able to choose the correct foods for themselves and their families, and make the best decisions when deciding on which organically grown produce they purchase for their fruit and veggie diet. Any fruits diet or fruits and vegetables diet is very good, but if you want to enjoy even more benefits you can focus on prevention and protection by choosing the right fruits for your fruit diet.
Related Links: Harvard